It was a manic Monday for sure. Started the morning out with CREW. We ran 3.5 miles downtown. Route was around Forsyth once, down Park, Left on Price, Left on Oglethorpe, left on Barnard, Left on Gaston, Right on Whitaker. I felt great this run. I found a running partner this morning and it was VERY helpful. I hope he continues to come so we can run together. We picked up the pace the last half mile but our pace was around 11:25.
Dinner was grilled chicken, sauteed spinach, and a Corn salad recipe. It was ok, I would leave out the arugula next time.
Now we are relaxing on the couch while I ice my knee. It was bothering me a lot today, enough to keep me from the gym. It's bothering me for at least 3 weeks. This is the first time I have iced it. I hope this is not a serious injury.
Does anyone have any runner suggestions for knee pain? I just got new shoes.
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