This morning we ran 5 Miles. Time was 1 hour 49 seconds. I felt pretty good. I started this morning with the 4/1 Group. By the end most of us had split up which I hate but it was good for my pace. I ran by myself the last 2 Miles but it was at my slow 11:30 Pace. Today's pace was 12:09. We did take about a 2 min water break in there. I will not be doing that again. I also ate Honey Stingers today during my run. The trainers suggested trying different nutrition. This is my first time eating during a run. I 'm not sure if it helped but it did take my mind off running for a few seconds while I chewed. I will try shot blocks next week.
Now I'm sitting on the couch drinking coffee and watching the Today show before all the kiddies wake up. This is my favorite on a Saturday. Recently this hasn't been in the cards because I sleep. I guess it will be a new Saturday routine.
Happy Saturday!
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