Crew Long Run Saturday

I have a lot of updating I

know to do. To get it started I am posting my first long run in over 3 weeks. The last time I posted was my last long run. I have had several short runs over my vacation period but nothing to write home about. It wasn't great but the good thing was I felt a WHOLE lot better than I thought I would coming back from a hiatus.With that being said we had a 5 Mile "cool down" run. We are about to really pick up the mileage so this week was suppose to energize us for the upcoming long runs. It's still not where I want to be but my fastest 5 miler yet by 2 minutes.

Sunrise after the run in Thunderbolt